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Health Tips: Here are 5 Simple Asanas to get a Healthy Liver

The production of bile, an alkaline fluid containing cholesterol and bile acids that further aids in the breakdown of fat, is carried out by the liver, an essential organ of our body. The production of proteins, cholesterol, and bile to store vitamins, minerals, and even carbohydrates are some of the other crucial roles that the liver performs. In addition, it degrades drugs, alcohol, and metabolic wastes that are naturally occurring. Our food plays a big part in maintaining the health of the liver. The health of our livers may be impacted by a sedentary lifestyle and poor eating choices. However, several yoga poses may support a robust and healthy liver.

Poses For A Healthy Liver In Yoga

Adho Mukha Svanasana

It is an inversion asana, sometimes referred to as the downward-facing dog position, that is used in bone-strengthening exercises. This yoga pose promotes relaxation of the mind and body, openness of the shoulders, and mobility of the ankle and foot. Moreover, by compressing the abdominal organs, this yoga posture aids in bettering digestion.


Salabhasana, commonly known as locust posture, is a backbend stance that stimulates the liver and may assist to strengthen back muscles. Additionally, it improves blood flow to the spine and other areas of the body and promotes digestion.


The yoga position known as Kapalabhati, sometimes referred to as Skull Shining Breath, is useful for improving liver function. It is a breathing exercise that aids in energising and enhancing the liver’s activities. Additionally, it enhances metabolism and blood circulation, further increasing liver health.


Balasana, sometimes referred to as the child posture, is a kneeling position that is intended to relieve chest stress. This pose improves blood circulation and liver health by massaging the liver and other important bodily organs.

Anulom Vilom

The most popular regulated breathing practise, Anulom Vilom, has a significant impact on one’s physical, emotional, and spiritual well-being. According to several studies, this breathing exercise may be quite helpful for those with fatty liver. This activity benefits the liver by activating, extending, and strengthening it.

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