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How To Prevent Excessive Weight Gain In Children?

Childhood obesity is a serious medical condition that affects children and teenagers. It's particularly alarming since juvenile obesity usually predisposes children to health problems like diabetes, high blood pressure, and high cholesterol, which were once believed to be the preserve of adults. Additionally, childhood obesity may lead to depression and poor self-esteem in kids. According to nutritionist Anjali Mukerjee, “Too little movement and too much eating are the root causes. A role is also played by hormonal and genetic variables. There is always a way out, however, since genes may be defeated by diet and exercise.
One of the most effective methods to fight childhood obesity is to change your family's eating and exercise habits. It is possible to manage and prevent childhood obesity, protecting your child's health now and in the future.
Begin Young: Develop healthy eating practices in your kids. Speak with them often. Make it enjoyable, and constantly mentor them. Although kids may not pay attention right away, the advise lingers in their impressionable young brains and they eventually start putting what you told them in childhood into practice. Therefore, start early since healthy eating habits are formed at a young age.
Observe Your Own Eating Patterns: Second, parents need to keep an eye on their own eating patterns. Parents who don't consume veggies need to watch what they feed their kids from an early age on. From an early age, you should encourage your kids to engage in some kind of physical exercise for 30 to 40 minutes. Make an effort to serve salads, pulses, and veggies in an entertaining manner.
Stress to your youngster that health is much more than just body weight by saying “health is more than just body weight.” The key to maintaining health is achieving an optimal body weight, body composition, and metabolic fitness.

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